SEA MOSS THE SUPERFOOD
Sea Moss is a red algae that can be found growing in many Atlantic coastal regions of Europe, the US, Canada, and the Caribbean. You might also hear it referred to as carrageen moss.
 
SCIENCE BACKED BENEFITS OF SEA MOSS
Sea moss supplies a rich supply of micronutrients and is nature's very own multivitamin.
A serving of 100g meets almost half of your daily iron and folate needs and over a third of your magnesium requirements.  It also contains over a quarter of your recommended daily riboflavin intake. 
Sea moss supports an underactive thyroid. Your thyroid produces hormones that play an essential role in every major system in the body. As a result of not producing enough of these hormones, your entire body is thrown into chaos. This is known as an underactive thyroid or hypothyroidism, and it comes with symptoms like uncontrollable weight gain, fatigue, depression, and widespread muscle pain. You can’t create thyroid hormones without the trace element iodine, but it’s one of the most common deficiencies in the world. In fact, it’s estimated that in as many as 95% of cases of hypothyroidism, the patient is iodine-deficient.
Sea moss is packed with iodine, as well as another thyroid-essential trace mineral called selenium.  It contains forms of tri-iodothyronine (T3) and thyroxin (T4), the two main thyroid hormones, and di-iodothyronine (DIT), a precursor to T3. Studies on other very similar algae that contain these compounds have shown that they provide the body with a source of thyroid hormones and the means to produce more. PLEASE NOTE: If you’re receiving medical care for a thyroid condition, or you think you might have a thyroid condition that hasn’t yet been diagnosed, speak to your doctor before you supplement with iodine. 
Sea moss strengthens the immune system. Do you catch every sneeze, cough, cold and stomach bug that comes your way? Sea moss is packed full of natural anti-microbial and anti-viral agents that may help your body to fight off infection. Furthermore, there’s evidence to suggest that it can stimulate the production of key immune cells. It’s also loaded with immune-boosting compounds like Vitamin C and amino acids, as well as antioxidants that protect against cellular damage.
Sea moss aides in respiratory health. Speaking of coughs and colds, one of the most annoying symptoms is the constant feeling of congestion and irritation. Potassium chloride, found in high concentrations in Sea moss, is a known expectorant, which means it thins the mucus and catarrh that causes congestion. Expectorants relieve irritation of the mucus membrane and make it easier for you to clear your airways. This is especially important if you have an active infection because a build-up of mucus can act as a breeding ground for more serious infections.
Sea moss supports a healthy digestive system. Just like your respiratory tract, your digestive tract is lined with a mucus membrane. When it becomes inflamed or damaged, you can end up with a host of gastrointestinal issues, such as gastritis, constipation, nutrient malabsorption, or an imbalance in gut bacteria. Certain compounds found in Irish sea moss break down to form a gelatinous fiber in the digestive tract. As well as helping to soothe inflammation in the gut’s mucus membranes, this fiber bulks up by absorbing moisture, which regulates the gut function and promotes positive overall gut health.  Although more human studies are needed to confirm this, some animal research also shows that Sea moss reduces harmful gut bacteria and maintains levels of the healthy bacteria that keep your digestive system running smoothly.
Sea moss supports optimal mental health and wellness. The high vitamin B and potassium content of sea moss help to support mental health. Vitamin B is widely known to support the nervous system and moderate the body’s stress response, while potassium has been shown to relieve the symptoms of depression, promote a positive mood, and relieve tension. Although not yet proven by human research, it’s thought that Sea moss may offer the brain some protection from degenerative disease. In one study, worms that were supplemented with Sea Moss showed a reduction in the harmful proteins associated with Parkinson’s disease, and they appeared to be protected from certain neurotoxins.
Sea moss indirectly supports weight loss. For example, an underactive thyroid often causes excessive weight gain due to an impaired metabolism.  Sea Moss promotes healthy thyroid and metabolic function, it can be argued that Sea moss may help to resolve the underlying causes of weight gain, making it easier to achieve and maintain a healthy weight.  Sea Moss, also ‘bulks up’ in the digestive system, dietary fiber is known to promote a feeling of fullness and satisfaction for longer after eating. Because Irish sea moss is rich in such fiber, it stands to reason that it might help people who are trying to reduce their food intake or battle cravings.
Sea moss is safe. Sea moss has been consumed for centuries without issue, but it’s gotten a bad rap because of its association with carrageenan. This common thickening agent is derived from Irish moss, which is sometimes known as carrageen moss, and the similarity between the two names has caused some confusion.  The process of extracting carrageenan from carrageenan moss causes acid degradation, which is thought to lead to inflammation, ulcers, and even tumors. The jury’s still out on this but in the meantime, carrageenan is considered a possible carcinogen. However, carrageen is considered very safe in both natural or supplement form. That said, it’s important to speak to your doctor before supplementing with any new product, especially if you have an existing health condition.
 
How to Take Sea Moss 
Sea Moss is widely available in its natural form, either dried or fresh.  It can even be used as a vegan alternative to gelatin in dishes like panna cotta. Sea moss gel, can be eaten raw straight off a spoon, or mixed in a smoothie, or chased with a natural juice!
 
                                                           ENJOY & BENEFIT